Saturday Run 4/16 meets at 7:30 AM
Typically we will have Gatorade and/or Water at Partlow's (and other locations on the trail when possible) when RUN LEADERS are available to bring it (see below).
*During the summer and winter, members of the Distance Training Program will be running prescribed distances varying from 6 - 22 miles. The longer runs are never pure out and back efforts, however, so it's easy for anyone to join in for some or all of the run. All are welcome to come and run any distance.
We have assigned "RUN LEADERS" to head up each week's run. The "Run Leader" role is to be there, be the contact point for any new people attending, announce the run direction (during marathon training season, directions are pre-set) and get people started, and bring water or Gatorade if you choose (contact Ray and Cathy to make arrangements to pick up Gatorade, cooler, etc.) Ideally we’ll have at least two run leaders who are running different paces. We will send out requests for run leaders for each month – please reply if you are definite for a run date and can serve as a leader/leaders.
Run Leaders for the Month of April
Saturday, April 16: TBD
Saturday, April 23: TBD
Saturday, April 30: TBD
Saturday AM | Intervals | Marathon | Women | Upcoming Races | Message Board