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Weekday Training Runs on Tuesdays and Thursdays Tuesday Evening "6 at 6:30" Runs Meet at the =PR= Store Tuesdays at 6:30 p.m. A group meets at the =PR= Ashburn store on Tuesday evenings at 6:30 p.m. for a run of 50 minutes (or less). We typically go out and back based on time, so come out and join us -- for "6" or some other number of miles! Occasionally the group finds itself at a local restaurant to partake in some post-run refreshments. Join Us for a run! As with our other runs, we attempt to assign Run Leaders for Tuesday evening runs. Please Contact Us at president@runashburn.org to volunteer. Thursday Evening Runs During the spring and fall when light permits (but when we are NOT on the track for intervals), a group regularly meets to do an interval session on the W&OD. During these weeks/months, the workout will be posted on this page a by Wednesday each week. Use the MESSAGE BOARD to find other runners wanting to meet and do a weekday run! ![]() ![]() ![]() ![]() ![]() Saturday AM | Intervals | Marathon | Women | Upcoming Races | Message Board |