Weekday Training Runs on Tuesdays and Thursdays

Tuesday Evening "6 at 6:30" Runs Meet at the =PR= Store Tuesdays at 6:30 p.m.

A group meets at the =PR= Ashburn store on Tuesday evenings at 6:30 p.m. for a run of 50 minutes (or less). We typically go out and back based on time, so come out and join us -- for "6" or some other number of miles! Occasionally the group finds itself at a local restaurant to partake in some post-run refreshments. Join Us for a run!

As with our other runs, we attempt to assign Run Leaders for Tuesday evening runs. Please Contact Us at president@runashburn.org to volunteer.

Thursday Evening Runs

During the spring and fall when light permits (but when we are NOT on the track for intervals), a group regularly meets to do an interval session on the W&OD. During these weeks/months, the workout will be posted on this page a by Wednesday each week.

Use the MESSAGE BOARD to find other runners wanting to meet and do a weekday run!



About Us  |   Join Us  |   Officers  |   Photos  |   Links  |   Contact Us  |   Weekday Runs





Saturday AM  |   Intervals  |   Marathon  |   Women  |   Upcoming Races  |   Message Board