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The Women's Wednesday Walk/Jog is a low-key training option offered at 10:00 a.m. Wednesday mornings starting in May or earlier if we have a quorum -- at least 5-6 women committing to attend so we don't have only one person arrive expecting a group! The 10:00 a.m. start time makes this program ideal for women who work from home or stay at home. Babyjoggers are welcome. Meet at Potomac River Running Store at 10:00 a.m. for a 45-50 minute run/jog. We'll aim to cover 3 miles (give or take depending on how much walking/jogging you do!) We'll start from the store and walk to the W&OD Trail. For more information, to put your name on the list for the initial walks, or to volunteer as a Walk/Jog Leader, please Contact Us at president@runashburn.org. About Us  |   Join Us  |   Officers  |   Photos  |   Links  |   Contact Us  |   Weekday Runs Saturday AM  |   Intervals  |   Marathon  |   Women  |   Upcoming Races  |   Message Board